AR #006 How to Prioritize Those 16 Hours Per Week

by | Dec 19, 2024 | Healthy Ageing, Lifestyle Choices, Mindset and Purpose, Strength and FitnessDiscover how to build and maintain strength as you age with practical advice, real stories, and proven strategies.

By 2018, I’d been teaching for three years. My target audience was men and women over 55 years old. The majority were retired, but a few preferred a 7 a.m. or 7 p.m. session to fit around their work schedule. Becoming the Best Trainer for Older Adults By this...

AR #004 How a Table Dancing Accident Led Me to Fight Sarcopenia and Build a Fitness Business

by | Dec 14, 2024 | Healthy Ageing, Mindset and Purpose, Stories and Lessons, Strength and FitnessDiscover how to build and maintain strength as you age with practical advice, real stories, and proven strategies.

Start First, Fail Fast, and Eventually Get It Right I started first and failed fast—three times, to be precise. Core4Men, Spinning Instructor, and the disastrous Exercise to Music training. Despite these setbacks (and a French surgeon who literally “stitched me...

AR #003 Start First, Fail Fast: My Journey to Reinvention

by | Dec 14, 2024 | Healthy Ageing, Stories and Lessons, Strength and FitnessDiscover how to build and maintain strength as you age with practical advice, real stories, and proven strategies.

I’d been retired for 12 months. The decking was done, and I’d cycled my way around every country lane in Cheshire. I even helped organise a cracking 500-mile cycling trip around Tuscany. Stunning countryside, 3-star hostels, 4-star food, and 5-star cycling—what’s not...