AR #004 How a Table Dancing Accident Led Me to Fight Sarcopenia and Build a Fitness Business

by | Dec 14, 2024 | Healthy Ageing, Mindset and Purpose, Stories and Lessons, Strength and FitnessDiscover how to build and maintain strength as you age with practical advice, real stories, and proven strategies.

Start First, Fail Fast, and Eventually Get It Right I started first and failed fast—three times, to be precise. Core4Men, Spinning Instructor, and the disastrous Exercise to Music training. Despite these setbacks (and a French surgeon who literally “stitched me...