AR #006 How to Prioritize Those 16 Hours Per Week

by | Dec 19, 2024 | Healthy Ageing, Lifestyle Choices, Mindset and Purpose, Strength and FitnessDiscover how to build and maintain strength as you age with practical advice, real stories, and proven strategies.

By 2018, I’d been teaching for three years. My target audience was men and women over 55 years old. The majority were retired, but a few preferred a 7 a.m. or 7 p.m. session to fit around their work schedule. Becoming the Best Trainer for Older Adults By this...