by Tony Taylor | Dec 14, 2024 | Uncategorized
“Bungalow Legs, 30-Minute Alarms, and the Stairs We Choose to Avoid” Ever heard of “bungalow legs”? Neither had I—until a man at the social club shared a story over a cuppa and biscuits that stopped me in my tracks. It turns out, the easy...
by Tony Taylor | Dec 14, 2024 | Healthy Ageing, Mindset and Purpose, Stories and Lessons, Strength and FitnessDiscover how to build and maintain strength as you age with practical advice, real stories, and proven strategies.
Start First, Fail Fast, and Eventually Get It Right I started first and failed fast—three times, to be precise. Core4Men, Spinning Instructor, and the disastrous Exercise to Music training. Despite these setbacks (and a French surgeon who literally “stitched me...
